Jay Weitekamp 500m row
500m
Meters
2:33.0
Time
2:33.0
Pace
25
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 119 |
April 14, 2022 12:40:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 26 | 115 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 27 | 103 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 26 | 114 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 28 | 121 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 25 | 121 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 25 | 121 |
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Workout Graph
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