Jay Weitekamp v0:03/0:30r...5 row
1,008m
Meters
5:04.6
Time
2:31.0
Pace
52
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,054m |
| Overall Time | 5:34.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 119 |
April 14, 2022 13:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,008m | 2:31.0 | 101 | 649 | 24 | |
| 0:03.0 | 8m | 3:07.5 | 53 | 482 | 20 | |
| r: 0:30 | 46m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 25 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 25 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 25 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 25 | |
| r46m |
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