Sign Up

Jay Weitekamp 10000m row

10,000

Meters

44:57.9

Time

2:14.8

Pace

586

Calories

133

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate24
Stroke Count1118
Drag Factor119

April 16, 2022 06:58:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

UT2 for first half, UT1 for second half. Learn to enjoy UT1, it feels like my "bread and butter"...the most fulfilling band.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:57.9 10,000 2:14.8 143 790 586 24 133
2:17.8 500 2:17.8 134 760 29 24 118
2:16.8 1,000 2:16.8 137 770 29 22 123
2:15.2 1,500 2:15.2 142 787 29 23 125
2:16.1 2,000 2:16.1 139 777 29 23 124
2:18.0 2,500 2:18.0 133 758 29 23 123
2:17.6 3,000 2:17.6 134 762 29 24 125
2:15.1 3,500 2:15.1 142 788 29 24 129
2:15.9 4,000 2:15.9 139 779 29 25 130
2:16.6 4,500 2:16.6 137 772 29 24 131
2:15.0 5,000 2:15.0 142 789 29 25 135
2:11.9 5,500 2:11.9 153 824 30 26 140
2:12.3 6,000 2:12.3 151 820 30 26 138
2:12.9 6,500 2:12.9 149 813 30 26 138
2:11.6 7,000 2:11.6 154 828 30 26 142
2:14.4 7,500 2:14.4 144 796 29 26 141
2:12.9 8,000 2:12.9 149 813 30 26 142
2:12.9 8,500 2:12.9 149 813 30 26 142
2:14.9 9,000 2:14.9 143 790 29 26 142
2:14.3 9,500 2:14.3 144 797 29 26 142
2:15.5 10,000 2:15.5 141 784 29 27 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.