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Jay Weitekamp 10000m row

10,000

Meters

44:57.9

Time

2:14.8

Pace

586

Calories

133

Heart Rate

Average Watts143
Calories Per Hour781
Stroke Rate24
Stroke Count1118
Drag Factor119

April 16, 2022 06:58:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

UT2 for first half, UT1 for second half. Learn to enjoy UT1, it feels like my "bread and butter"...the most fulfilling band.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:57.9 10,000 2:14.8 143 781 586 24 133
2:17.8 500 2:17.8 134 757 29 24 118
2:16.8 1,000 2:16.8 137 763 29 22 123
2:15.2 1,500 2:15.2 142 772 29 23 125
2:16.1 2,000 2:16.1 139 767 29 23 124
2:18.0 2,500 2:18.0 133 756 29 23 123
2:17.6 3,000 2:17.6 134 758 29 24 125
2:15.1 3,500 2:15.1 142 772 29 24 129
2:15.9 4,000 2:15.9 139 768 29 25 130
2:16.6 4,500 2:16.6 137 764 29 24 131
2:15.0 5,000 2:15.0 142 773 29 25 135
2:11.9 5,500 2:11.9 153 818 30 26 140
2:12.3 6,000 2:12.3 151 816 30 26 138
2:12.9 6,500 2:12.9 149 812 30 26 138
2:11.6 7,000 2:11.6 154 820 30 26 142
2:14.4 7,500 2:14.4 144 776 29 26 141
2:12.9 8,000 2:12.9 149 812 30 26 142
2:12.9 8,500 2:12.9 149 812 30 26 142
2:14.9 9,000 2:14.9 143 773 29 26 142
2:14.3 9,500 2:14.3 144 777 29 26 142
2:15.5 10,000 2:15.5 141 770 29 27 142

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Workout Graph

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