Sign Up

Jay Weitekamp 10000m row

10,000m

Meters

44:57.9

Time

2:14.8

Pace

586

Calories

133

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate24
Stroke Count1118
Drag Factor119

April 16, 2022 06:58:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

UT2 for first half, UT1 for second half. Learn to enjoy UT1, it feels like my "bread and butter"...the most fulfilling band.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:57.9 10,000m 2:14.8 143 790 24 133
2:17.8 500m 2:17.8 134 760 24 118
2:16.8 1,000m 2:16.8 137 770 22 123
2:15.2 1,500m 2:15.2 142 787 23 125
2:16.1 2,000m 2:16.1 139 777 23 124
2:18.0 2,500m 2:18.0 133 758 23 123
2:17.6 3,000m 2:17.6 134 762 24 125
2:15.1 3,500m 2:15.1 142 788 24 129
2:15.9 4,000m 2:15.9 139 779 25 130
2:16.6 4,500m 2:16.6 137 772 24 131
2:15.0 5,000m 2:15.0 142 789 25 135
2:11.9 5,500m 2:11.9 153 824 26 140
2:12.3 6,000m 2:12.3 151 820 26 138
2:12.9 6,500m 2:12.9 149 813 26 138
2:11.6 7,000m 2:11.6 154 828 26 142
2:14.4 7,500m 2:14.4 144 796 26 141
2:12.9 8,000m 2:12.9 149 813 26 142
2:12.9 8,500m 2:12.9 149 813 26 142
2:14.9 9,000m 2:14.9 143 790 26 142
2:14.3 9,500m 2:14.3 144 797 26 142
2:15.5 10,000m 2:15.5 141 784 27 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.