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Jay Weitekamp 5000m row

5,000

Meters

21:39.2

Time

2:09.9

Pace

300

Calories

152

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate23
Stroke Count522
Drag Factor121

April 17, 2022 17:35:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Achieved approximately 2 hours after consuming an entire derby pie w/ice cream. Not advised! (nearly vomited).

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.2 5,000 2:09.9 160 849 23 152
2:09.0 500 2:09.0 163 861 25 139
2:09.1 1,000 2:09.1 163 859 24 145
2:09.7 1,500 2:09.7 160 852 23 149
2:11.1 2,000 2:11.1 155 834 23 151
2:09.4 2,500 2:09.4 162 855 24 154
2:09.3 3,000 2:09.3 162 857 24 156
2:09.9 3,500 2:09.9 160 849 24 158
2:10.6 4,000 2:10.6 157 840 25 156
2:10.0 4,500 2:10.0 159 848 24 159
2:11.1 5,000 2:11.1 155 834 24 158

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Workout Graph

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