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Jay Weitekamp 10000m row

10,000

Meters

45:59.2

Time

2:17.9

Pace

572

Calories

128

Heart Rate

Average Watts133
Calories Per Hour746
Stroke Rate24
Stroke Count1113
Drag Factor119

April 18, 2022 10:20:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

UT2 focus with two 500m sprints: first MAX, second UT1.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:59.2 10,000 2:17.9 133 746 572 24 128
2:21.5 500 2:21.5 124 712 28 25 113
2:15.4 1,000 2:15.4 141 771 29 23 123
2:15.5 1,500 2:15.5 141 770 29 24 125
2:16.2 2,000 2:16.2 139 766 29 24 127
2:16.1 2,500 2:16.1 139 767 29 23 126
2:16.5 3,000 2:16.5 138 764 29 23 127
2:17.3 3,500 2:17.3 135 760 29 23 123
2:17.3 4,000 2:17.3 135 760 29 24 127
2:18.4 4,500 2:18.4 132 728 28 24 125
2:17.1 5,000 2:17.1 136 761 29 24 128
2:18.9 5,500 2:18.9 131 725 28 24 128
2:20.1 6,000 2:20.1 127 719 28 24 125
2:19.7 6,500 2:19.7 128 721 28 24 130
2:00.9 7,000 2:00.9 198 952 32 27 153
2:21.7 7,500 2:21.7 123 711 28 24 133
2:22.1 8,000 2:22.1 122 709 28 24 132
2:20.3 8,500 2:20.3 127 718 28 24 134
2:24.1 9,000 2:24.1 117 699 28 24 132
2:14.9 9,500 2:14.9 143 773 29 26 141
2:25.2 10,000 2:25.2 114 669 27 24 129

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Workout Graph

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