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Jay Weitekamp 10000m row

10,000m

Meters

45:59.2

Time

2:17.9

Pace

572

Calories

128

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate24
Stroke Count1113
Drag Factor119

April 18, 2022 10:20:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

UT2 focus with two 500m sprints: first MAX, second UT1.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:59.2 10,000m 2:17.9 133 758 24 128
2:21.5 500m 2:21.5 124 725 25 113
2:15.4 1,000m 2:15.4 141 785 23 123
2:15.5 1,500m 2:15.5 141 784 24 125
2:16.2 2,000m 2:16.2 139 776 24 127
2:16.1 2,500m 2:16.1 139 777 23 126
2:16.5 3,000m 2:16.5 138 773 23 127
2:17.3 3,500m 2:17.3 135 765 23 123
2:17.3 4,000m 2:17.3 135 765 24 127
2:18.4 4,500m 2:18.4 132 754 24 125
2:17.1 5,000m 2:17.1 136 767 24 128
2:18.9 5,500m 2:18.9 131 749 24 128
2:20.1 6,000m 2:20.1 127 738 24 125
2:19.7 6,500m 2:19.7 128 741 24 130
2:00.9 7,000m 2:00.9 198 981 27 153
2:21.7 7,500m 2:21.7 123 723 24 133
2:22.1 8,000m 2:22.1 122 719 24 132
2:20.3 8,500m 2:20.3 127 736 24 134
2:24.1 9,000m 2:24.1 117 702 24 132
2:14.9 9,500m 2:14.9 143 790 26 141
2:25.2 10,000m 2:25.2 114 693 24 129

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Workout Graph

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