Sign Up

Jay Weitekamp 7028m row

7,028m

Meters

31:45.1

Time

2:15.5

Pace

417

Calories

138

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate25
Stroke Count799
Drag Factor121

April 20, 2022 05:50:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
31:45.1 7,028m 2:15.5 141 783 25 138
2:06.6 500m 2:06.6 172 893 29 131
2:09.6 1,000m 2:09.6 161 853 27 132
2:08.5 1,500m 2:08.5 165 867 26 140
2:08.2 2,000m 2:08.2 166 871 25 142
2:07.0 2,500m 2:07.0 171 888 26 147
2:09.5 3,000m 2:09.5 161 854 25 143
2:10.2 3,500m 2:10.2 159 845 25 142
2:12.5 4,000m 2:12.5 150 817 25 142
2:11.9 4,500m 2:11.9 153 824 25 143
2:12.2 5,000m 2:12.2 151 821 25 143
2:16.8 5,500m 2:16.8 137 770 25 138
2:17.4 6,000m 2:17.4 135 764 26 136
2:22.1 6,500m 2:22.1 122 719 25 132
2:28.1 7,000m 2:28.1 108 670 25 125
0:10.3 7,028m 3:03.9 56 493 12 122

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.