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Jay Weitekamp 7028m row

7,028

Meters

31:45.1

Time

2:15.5

Pace

417

Calories

138

Heart Rate

Average Watts141
Calories Per Hour787
Stroke Rate25
Stroke Count799
Drag Factor121

April 20, 2022 05:50:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:45.1 7,028 2:15.5 141 787 417 25 138
2:06.6 500 2:06.6 172 881 31 29 131
2:09.6 1,000 2:09.6 161 833 30 27 132
2:08.5 1,500 2:08.5 165 840 30 26 140
2:08.2 2,000 2:08.2 166 870 31 25 142
2:07.0 2,500 2:07.0 171 878 31 26 147
2:09.5 3,000 2:09.5 161 833 30 25 143
2:10.2 3,500 2:10.2 159 829 30 25 142
2:12.5 4,000 2:12.5 150 815 30 25 142
2:11.9 4,500 2:11.9 153 818 30 25 143
2:12.2 5,000 2:12.2 151 816 30 25 143
2:16.8 5,500 2:16.8 137 763 29 25 138
2:17.4 6,000 2:17.4 135 759 29 26 136
2:22.1 6,500 2:22.1 122 709 28 25 132
2:28.1 7,000 2:28.1 108 656 27 25 125
0:10.3 7,028 3:03.9 56 349 1 12 122

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Workout Graph

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