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Jay Weitekamp 1:00:00 row

13,511m

Meters

1:00:00.0

Time

2:13.2

Pace

804

Calories

138

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate24
Stroke Count1438
Drag Factor121

April 22, 2022 06:33:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

5:00 splits: segments 1-4 (first 20 minutes, got FULLY warmed up) @ UT2 then 5-12 @ UT1 with high effort last 10% (6 minutes)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,511m 2:13.2 148 809 24 138
5:00.0 1,119m 2:14.0 145 800 24 121
10:00.0 1,112m 2:14.8 143 790 21 130
15:00.0 1,110m 2:15.1 142 788 21 131
20:00.0 1,101m 2:16.2 138 776 22 131
25:00.0 1,156m 2:09.7 160 851 24 140
30:00.0 1,132m 2:12.5 150 817 24 140
35:00.0 1,132m 2:12.5 150 817 24 141
40:00.0 1,118m 2:14.1 145 798 24 140
45:00.0 1,116m 2:14.4 144 796 26 143
50:00.0 1,098m 2:16.6 137 772 25 139
55:00.0 1,126m 2:13.2 148 809 25 150
1:00:00.0 1,192m 2:05.8 176 904 28 156

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Workout Graph

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