Jay Weitekamp 2000m row
2,000m
Meters
8:51.5
Time
2:12.8
Pace
117
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 115 |
April 29, 2022 10:55:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 22 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 23 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 21 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 22 |
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Workout Graph
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Not wearing HR monitor these last few days of the season, just getting meters in to reach 500K and preparing for MAJOR fat loss.