Jay Weitekamp 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 114 |
April 29, 2022 13:34:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 22 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 23 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 20 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 21 |
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