Jay Weitekamp 500m row
500m
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 115 |
April 29, 2022 13:45:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 22 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 19 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 19 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 17 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 20 |
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EXPLODE on every stroke...like splitting a massive log. It's a different experience than previous rowing.