Jay Weitekamp 500m row
500m
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 36 |
| Drag Factor | 113 |
April 29, 2022 13:54:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 17 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 20 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 17 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 17 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 16 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 17 |
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Workout Graph
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THREE breaths per stroke!