Jay Weitekamp 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 112 |
April 29, 2022 14:07:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 19 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 20 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 18 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 18 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 18 |
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Workout Graph
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