Jay Weitekamp 1000m row
1,000m
Meters
4:17.9
Time
2:08.9
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 112 |
April 29, 2022 14:35:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 18 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 18 |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 16 |
| 1:05.7 | 750m | 2:11.4 | 154 | 830 | 17 |
| 0:57.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 |
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Achieved 500K! Feel like a badass.