Jay Weitekamp 1:00:00 row
12,016m
Meters
1:00:00.0
Time
2:29.8
Pace
669
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 109 |
May 01, 2022 13:53:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,016m | 2:29.8 | 104 | 658 | 23 | 128 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 112 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 130 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 131 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 127 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 129 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 125 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 128 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 126 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 122 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 128 |
| 55:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 133 |
| 1:00:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 145 |
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