Jay Weitekamp 1:00:00 row
12,016
Meters
1:00:00.0
Time
2:29.8
Pace
669
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 109 |
May 01, 2022 13:53:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,016 | 2:29.8 | 104 | 669 | 669 | 23 | 128 |
| 5:00.0 | 959 | 2:36.4 | 91 | 636 | 53 | 24 | 112 |
| 10:00.0 | 929 | 2:41.4 | 83 | 636 | 53 | 20 | 130 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 131 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 127 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 129 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 125 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 128 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 | 126 |
| 45:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 | 122 |
| 50:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 | 128 |
| 55:00.0 | 879 | 2:50.6 | 70 | 588 | 49 | 21 | 133 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 145 |
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