Jay Weitekamp 500c row
8,589m
Meters
40:15.6
Time
2:20.6
Pace
500
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 108 |
May 02, 2022 10:38:22
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.6 | 8,589m | 2:20.6 | 126 | 733 | 21 | 125 |
| 4:04.8 | 852m | 2:23.6 | 118 | 706 | 22 | 118 |
| 3:44.0 | 833m | 2:14.4 | 144 | 795 | 23 | 126 |
| 3:49.8 | 842m | 2:16.4 | 138 | 774 | 21 | 128 |
| 3:55.3 | 842m | 2:19.7 | 128 | 741 | 20 | 127 |
| 4:03.4 | 864m | 2:20.8 | 125 | 731 | 20 | 124 |
| 4:03.2 | 865m | 2:20.5 | 126 | 733 | 22 | 128 |
| 4:07.4 | 870m | 2:22.1 | 122 | 719 | 21 | 123 |
| 4:10.8 | 875m | 2:23.3 | 119 | 709 | 20 | 125 |
| 4:11.0 | 876m | 2:23.2 | 119 | 709 | 22 | 126 |
| 4:05.9 | 870m | 2:21.3 | 124 | 726 | 23 | 131 |
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Ate approximately 100 calories of fresh pineapple between 30 and 15 minutes prior to rowing. Results: felt jittery, like my blood sugar was low. The end was especially difficult.