Jay Weitekamp 100c row
1,743m
Meters
8:16.1
Time
2:22.3
Pace
100
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 107 |
May 02, 2022 13:27:10
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.1 | 1,743m | 2:22.3 | 121 | 717 | 23 |
| 0:52.1 | 179m | 2:25.5 | 114 | 690 | 24 |
| 0:51.3 | 177m | 2:24.9 | 115 | 695 | 23 |
| 0:50.3 | 176m | 2:22.8 | 120 | 712 | 23 |
| 0:50.0 | 176m | 2:22.0 | 122 | 720 | 24 |
| 0:50.3 | 175m | 2:23.7 | 118 | 705 | 23 |
| 0:50.1 | 175m | 2:23.1 | 119 | 710 | 24 |
| 0:46.3 | 169m | 2:16.9 | 136 | 768 | 23 |
| 0:49.6 | 174m | 2:22.5 | 121 | 716 | 23 |
| 0:51.4 | 178m | 2:24.3 | 116 | 700 | 25 |
| 0:44.7 | 165m | 2:15.4 | 141 | 784 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slogging through calorie burn.