Jay Weitekamp 500c row
8,643m
Meters
42:10.0
Time
2:26.3
Pace
500
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 103 |
May 03, 2022 06:56:23
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.0 | 8,643m | 2:26.3 | 112 | 684 | 20 | 128 |
| 4:03.3 | 865m | 2:20.6 | 126 | 733 | 24 | 121 |
| 3:56.4 | 853m | 2:18.5 | 132 | 752 | 20 | 126 |
| 3:56.4 | 852m | 2:18.7 | 131 | 751 | 19 | 130 |
| 3:54.8 | 850m | 2:18.1 | 133 | 757 | 20 | 131 |
| 4:09.5 | 875m | 2:22.5 | 121 | 715 | 23 | 128 |
| 5:37.0 | 860m | 3:15.9 | 47 | 460 | 16 | 130 |
| 3:57.6 | 856m | 2:18.7 | 131 | 750 | 23 | 129 |
| 4:11.9 | 878m | 2:23.4 | 119 | 708 | 22 | 128 |
| 4:12.1 | 879m | 2:23.4 | 119 | 708 | 22 | 131 |
| 4:10.9 | 877m | 2:23.0 | 120 | 711 | 22 | 134 |
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Workout Graph
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