Jay Weitekamp 4:00 row
942m
Meters
4:00.0
Time
2:07.3
Pace
56
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 104 |
May 03, 2022 10:23:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 |
| 1:00.0 | 118m | 2:07.1 | 170 | 886 | 26 |
| 1:30.0 | 119m | 2:06.0 | 175 | 901 | 24 |
| 2:00.0 | 118m | 2:07.1 | 170 | 886 | 20 |
| 2:30.0 | 115m | 2:10.4 | 158 | 842 | 20 |
| 3:00.0 | 116m | 2:09.3 | 162 | 857 | 22 |
| 3:30.0 | 117m | 2:08.2 | 166 | 871 | 22 |
| 4:00.0 | 128m | 1:57.1 | 217 | 1048 | 28 |
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