Jay Weitekamp 4:00 row
857m
Meters
4:00.0
Time
2:20.0
Pace
45
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 104 |
May 03, 2022 15:03:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 22 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 24 |
| 1:30.0 | 102m | 2:27.0 | 110 | 678 | 22 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 22 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 24 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 22 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 22 |
| 4:00.0 | 121m | 2:03.9 | 184 | 932 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.