Jay Weitekamp 500c row
8,560m
Meters
48:58.3
Time
2:51.6
Pace
500
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 104 |
May 04, 2022 11:55:52
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.3 | 8,560m | 2:51.6 | 69 | 538 | 18 |
| 5:02.9 | 858m | 2:56.5 | 64 | 519 | 18 |
| 10:22.0 | 858m | 6:02.4 | 7 | 325 | 9 |
| 3:58.1 | 857m | 2:18.9 | 131 | 749 | 22 |
| 4:10.7 | 876m | 2:23.0 | 119 | 711 | 22 |
| 4:10.2 | 876m | 2:22.8 | 120 | 713 | 22 |
| 3:55.2 | 852m | 2:18.0 | 133 | 758 | 22 |
| 3:48.1 | 840m | 2:15.7 | 140 | 781 | 23 |
| 5:50.5 | 855m | 3:24.9 | 41 | 439 | 15 |
| 3:50.2 | 843m | 2:16.5 | 138 | 773 | 22 |
| 3:50.4 | 844m | 2:16.4 | 138 | 773 | 22 |
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Workout Graph
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No HR monitor, focusing on using camera to achieve proper form and length of stroke.