Jay Weitekamp 274c row
4,658m
Meters
28:52.7
Time
3:05.9
Pace
274
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 104 |
May 04, 2022 15:58:40
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.7 | 4,658m | 3:05.9 | 54 | 487 | 19 |
| 3:57.7 | 855m | 2:19.0 | 130 | 748 | 20 |
| 3:49.3 | 842m | 2:16.1 | 139 | 777 | 22 |
| 3:51.5 | 846m | 2:16.8 | 137 | 770 | 23 |
| 6:03.8 | 845m | 3:35.2 | 35 | 420 | 15 |
| 4:56.3 | 849m | 2:54.4 | 66 | 526 | 18 |
| 1:58.1 | 421m | 2:20.2 | 127 | 736 | 22 |
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Workout Graph
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Looking at "camera" (monitor, actually) to focus on TALL PIVOT, LE's vertical, long reach.