Jay Weitekamp 500c row
8,317m
Meters
37:13.6
Time
2:14.2
Pace
500
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 103 |
May 07, 2022 07:01:38
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.6 | 8,317m | 2:14.2 | 145 | 797 | 22 | 133 |
| 3:44.0 | 832m | 2:14.6 | 143 | 793 | 20 | 126 |
| 3:44.3 | 832m | 2:14.7 | 143 | 791 | 20 | 128 |
| 3:35.9 | 817m | 2:12.1 | 152 | 822 | 20 | 134 |
| 3:42.2 | 830m | 2:13.8 | 146 | 802 | 23 | 135 |
| 3:38.6 | 824m | 2:12.6 | 150 | 816 | 23 | 134 |
| 3:42.5 | 831m | 2:13.8 | 146 | 802 | 23 | 136 |
| 3:48.9 | 842m | 2:15.9 | 139 | 779 | 23 | 134 |
| 3:46.7 | 838m | 2:15.2 | 141 | 786 | 24 | 135 |
| 3:48.9 | 842m | 2:15.9 | 139 | 779 | 24 | 136 |
| 3:41.7 | 830m | 2:13.5 | 147 | 805 | 25 | 141 |
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Workout Graph
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Felt good, focused on stroke form and stroke rate (at least 23) to avoid straining elbows.