500c row on May 07, 2022

Jay Weitekamp 500c row

8,317

Meters

37:13.6

Time

2:14.2

Pace

500

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Felt good, focused on stroke form and stroke rate (at least 23) to avoid straining elbows.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
37:13.6	8,317	2:14.2	145	805	500	22	133
3:44.0	832	2:14.6	143	803	50	20	126
3:44.3	832	2:14.7	143	802	50	20	128
3:35.9	817	2:12.1	152	833	50	20	134
3:42.2	830	2:13.8	146	810	50	23	135
3:38.6	824	2:12.6	150	823	50	23	134
3:42.5	831	2:13.8	146	808	50	23	136
3:48.9	842	2:15.9	139	786	50	23	134
3:46.7	838	2:15.2	141	794	50	24	135
3:48.9	842	2:15.9	139	786	50	24	136
3:41.7	830	2:13.5	147	811	50	25	141

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