Jay Weitekamp 293c row
5,024m
Meters
32:14.3
Time
3:12.5
Pace
293
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 508 |
| Drag Factor | 101 |
May 08, 2022 07:38:52
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.3 | 5,024m | 3:12.5 | 49 | 468 | 15 | 114 |
| 3:53.2 | 848m | 2:17.5 | 135 | 763 | 21 | 128 |
| 3:49.5 | 842m | 2:16.2 | 138 | 775 | 22 | 133 |
| 5:50.0 | 865m | 3:22.3 | 42 | 445 | 16 | 87 |
| 10:09.2 | 853m | 5:57.0 | 8 | 326 | 8 | 116 |
| 3:46.4 | 836m | 2:15.4 | 141 | 785 | 21 | 132 |
| 4:18.2 | 781m | 2:45.3 | 77 | 566 | 20 | 105 |
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Workout Graph
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