Jay Weitekamp 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
46
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 101 |
May 09, 2022 08:52:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 46 | 25 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 22 |
| 1:00.0 | 113 | 2:12.7 | 150 | 814 | 6 | 26 |
| 1:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 26 |
| 2:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 26 |
| 2:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 26 |
| 3:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 26 |
| 3:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 24 |
| 4:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 26 |
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Workout Graph
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Due to left elbow pain yesterday, similar to tennis elbow, trying to ease into things with a high stroke rate and low drag factor.