Jay Weitekamp 4:00 row
920m
Meters
4:00.0
Time
2:10.4
Pace
53
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 102 |
May 09, 2022 09:33:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 |
| 1:00.0 | 109m | 2:17.6 | 134 | 762 | 28 |
| 1:30.0 | 111m | 2:15.1 | 142 | 788 | 28 |
| 2:00.0 | 118m | 2:07.1 | 170 | 886 | 24 |
| 2:30.0 | 116m | 2:09.3 | 162 | 857 | 26 |
| 3:00.0 | 116m | 2:09.3 | 162 | 857 | 26 |
| 3:30.0 | 120m | 2:05.0 | 179 | 916 | 26 |
| 4:00.0 | 126m | 1:59.0 | 207 | 1013 | 30 |
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