Jay Weitekamp 4:00 row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
66
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 101 |
May 09, 2022 14:46:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 |
| 1:00.0 | 125m | 2:00.0 | 203 | 997 | 28 |
| 1:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 |
| 2:00.0 | 126m | 1:59.0 | 207 | 1013 | 28 |
| 2:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 |
| 3:00.0 | 130m | 1:55.3 | 228 | 1084 | 28 |
| 3:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 |
| 4:00.0 | 130m | 1:55.3 | 228 | 1084 | 30 |
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Workout Graph
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High stroke rate good for rowing elbow, I think.