Jay Weitekamp 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
53
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 101 |
May 09, 2022 15:35:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 |
| 1:00.0 | 116m | 2:09.3 | 162 | 857 | 24 |
| 1:30.0 | 116m | 2:09.3 | 162 | 857 | 24 |
| 2:00.0 | 116m | 2:09.3 | 162 | 857 | 24 |
| 2:30.0 | 114m | 2:11.5 | 154 | 828 | 24 |
| 3:00.0 | 118m | 2:07.1 | 170 | 886 | 24 |
| 3:30.0 | 115m | 2:10.4 | 158 | 842 | 26 |
| 4:00.0 | 112m | 2:13.9 | 146 | 801 | 22 |
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