Jay Weitekamp 4:00 row
894m
Meters
4:00.0
Time
2:14.2
Pace
48
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 101 |
May 09, 2022 16:33:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 |
| 1:00.0 | 113m | 2:12.7 | 150 | 814 | 26 |
| 1:30.0 | 112m | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 110m | 2:16.3 | 138 | 775 | 24 |
| 2:30.0 | 111m | 2:15.1 | 142 | 788 | 22 |
| 3:00.0 | 111m | 2:15.1 | 142 | 788 | 24 |
| 3:30.0 | 112m | 2:13.9 | 146 | 801 | 24 |
| 4:00.0 | 113m | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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