Jay Weitekamp 4:00 row
944
Meters
4:00.0
Time
2:07.1
Pace
55
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 101 |
May 09, 2022 17:11:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 55 | 25 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 26 |
| 1:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 24 |
| 1:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 24 |
| 2:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 26 |
| 2:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 26 |
| 3:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 24 |
| 3:30.0 | 122 | 2:02.9 | 188 | 948 | 7 | 28 |
| 4:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 28 |
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Workout Graph
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