Sign Up

Jay Weitekamp 5000m row

5,000

Meters

22:23.1

Time

2:14.3

Pace

293

Calories

129

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate25
Stroke Count562
Drag Factor100

May 13, 2022 06:45:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Happy with keeping stroke rate at least 24 to prevent rower's elbow.
Don't row to lose weight. Row for fitness/fun/competition.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:23.1 5,000 2:14.3 144 797 293 25 129
2:14.2 500 2:14.2 145 798 29 25 122
2:13.7 1,000 2:13.7 146 804 29 24 124
2:11.7 1,500 2:11.7 153 827 30 25 131
2:15.5 2,000 2:15.5 141 784 29 25 128
2:15.2 2,500 2:15.2 142 787 29 26 129
2:15.5 3,000 2:15.5 141 784 29 25 129
2:16.1 3,500 2:16.1 139 777 29 25 128
2:16.4 4,000 2:16.4 138 774 29 26 129
2:17.3 4,500 2:17.3 135 765 29 26 131
2:07.5 5,000 2:07.5 169 881 31 26 144

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.