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Jay Weitekamp 5000m row

5,000

Meters

22:23.1

Time

2:14.3

Pace

293

Calories

129

Heart Rate

Average Watts144
Calories Per Hour785
Stroke Rate25
Stroke Count562
Drag Factor100

May 13, 2022 06:45:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Happy with keeping stroke rate at least 24 to prevent rower's elbow.
Don't row to lose weight. Row for fitness/fun/competition.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:23.1 5,000 2:14.3 144 785 293 25 129
2:14.2 500 2:14.2 145 777 29 25 122
2:13.7 1,000 2:13.7 146 780 29 24 124
2:11.7 1,500 2:11.7 153 820 30 25 131
2:15.5 2,000 2:15.5 141 770 29 25 128
2:15.2 2,500 2:15.2 142 772 29 26 129
2:15.5 3,000 2:15.5 141 770 29 25 129
2:16.1 3,500 2:16.1 139 767 29 25 128
2:16.4 4,000 2:16.4 138 765 29 26 129
2:17.3 4,500 2:17.3 135 760 29 26 131
2:07.5 5,000 2:07.5 169 875 31 26 144

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Workout Graph

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