5000m row on May 13, 2022

Jay Weitekamp 5000m row

5,000m

Meters

22:23.1

Time

2:14.3

Pace

293

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Happy with keeping stroke rate at least 24 to prevent rower's elbow.
Don't row to lose weight. Row for fitness/fun/competition.

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:23.1	5,000m	2:14.3	144	797	25	129
2:14.2	500m	2:14.2	145	798	25	122
2:13.7	1,000m	2:13.7	146	804	24	124
2:11.7	1,500m	2:11.7	153	827	25	131
2:15.5	2,000m	2:15.5	141	784	25	128
2:15.2	2,500m	2:15.2	142	787	26	129
2:15.5	3,000m	2:15.5	141	784	25	129
2:16.1	3,500m	2:16.1	139	777	25	128
2:16.4	4,000m	2:16.4	138	774	26	129
2:17.3	4,500m	2:17.3	135	765	26	131
2:07.5	5,000m	2:07.5	169	881	26	144

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