Jay Weitekamp 1000m row
1,000m
Meters
4:28.0
Time
2:14.0
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 101 |
May 13, 2022 15:31:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 25 |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 26 |
| 1:06.7 | 750m | 2:13.4 | 147 | 807 | 26 |
| 1:05.7 | 1,000m | 2:11.4 | 154 | 830 | 26 |
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