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Jay Weitekamp 10000m row

10,000m

Meters

47:12.7

Time

2:21.6

Pace

569

Calories

137

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate24
Stroke Count1178
Drag Factor100

May 14, 2022 14:54:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Stroke rate of 24 seems to be the sweet spot. Heart rate of 130 to 140 beats per minute also seems to be pretty comfortable.

Splits

Time Meters Pace Watts Cal/Hr S/M
47:12.7 10,000m 2:21.6 123 723 24 137
2:16.7 500m 2:16.7 137 771 25 129
2:14.0 1,000m 2:14.0 145 800 26 134
2:17.2 1,500m 2:17.2 136 766 25 131
2:17.5 2,000m 2:17.5 135 763 26 132
2:17.2 2,500m 2:17.2 136 766 25 136
2:16.4 3,000m 2:16.4 138 774 26 137
2:17.6 3,500m 2:17.6 134 762 26 141
2:20.1 4,000m 2:20.1 127 738 25 137
2:18.4 4,500m 2:18.4 132 754 26 140
3:15.7 5,000m 3:15.7 47 460 18 133
2:19.4 5,500m 2:19.4 129 744 25 136
2:19.3 6,000m 2:19.3 129 745 26 139
2:24.3 6,500m 2:24.3 116 700 25 131
2:22.5 7,000m 2:22.5 121 716 25 138
2:22.5 7,500m 2:22.5 121 716 26 137
2:17.9 8,000m 2:17.9 133 759 25 144
2:18.6 8,500m 2:18.6 131 752 25 142
2:21.9 9,000m 2:21.9 122 721 25 141
2:22.3 9,500m 2:22.3 121 718 25 141
2:13.2 10,000m 2:13.2 148 809 26 151

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Workout Graph

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