10000m row on May 14, 2022

Jay Weitekamp 10000m row

10,000

Meters

47:12.7

Time

2:21.6

Pace

569

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Stroke rate of 24 seems to be the sweet spot. Heart rate of 130 to 140 beats per minute also seems to be pretty comfortable.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
47:12.7	10,000	2:21.6	123	723	569	24	137
2:16.7	500	2:16.7	137	763	29	25	129
2:14.0	1,000	2:14.0	145	779	29	26	134
2:17.2	1,500	2:17.2	136	760	29	25	131
2:17.5	2,000	2:17.5	135	759	29	26	132
2:17.2	2,500	2:17.2	136	760	29	25	136
2:16.4	3,000	2:16.4	138	765	29	26	137
2:17.6	3,500	2:17.6	134	758	29	26	141
2:20.1	4,000	2:20.1	127	719	28	25	137
2:18.4	4,500	2:18.4	132	728	28	26	140
3:15.7	5,000	3:15.7	47	515	28	18	133
2:19.4	5,500	2:19.4	129	723	28	25	136
2:19.3	6,000	2:19.3	129	723	28	26	139
2:24.3	6,500	2:24.3	116	698	28	25	131
2:22.5	7,000	2:22.5	121	707	28	25	138
2:22.5	7,500	2:22.5	121	707	28	26	137
2:17.9	8,000	2:17.9	133	757	29	25	144
2:18.6	8,500	2:18.6	131	727	28	25	142
2:21.9	9,000	2:21.9	122	710	28	25	141
2:22.3	9,500	2:22.3	121	708	28	25	141
2:13.2	10,000	2:13.2	148	783	29	26	151

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