10000m row on May 14, 2022

Jay Weitekamp 10000m row

10,000

Meters

47:12.7

Time

2:21.6

Pace

569

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Stroke rate of 24 seems to be the sweet spot. Heart rate of 130 to 140 beats per minute also seems to be pretty comfortable.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
47:12.7	10,000	2:21.6	123	723	569	24	137
2:16.7	500	2:16.7	137	771	29	25	129
2:14.0	1,000	2:14.0	145	800	29	26	134
2:17.2	1,500	2:17.2	136	766	29	25	131
2:17.5	2,000	2:17.5	135	763	29	26	132
2:17.2	2,500	2:17.2	136	766	29	25	136
2:16.4	3,000	2:16.4	138	774	29	26	137
2:17.6	3,500	2:17.6	134	762	29	26	141
2:20.1	4,000	2:20.1	127	738	28	25	137
2:18.4	4,500	2:18.4	132	754	28	26	140
3:15.7	5,000	3:15.7	47	460	28	18	133
2:19.4	5,500	2:19.4	129	744	28	25	136
2:19.3	6,000	2:19.3	129	745	28	26	139
2:24.3	6,500	2:24.3	116	700	28	25	131
2:22.5	7,000	2:22.5	121	716	28	25	138
2:22.5	7,500	2:22.5	121	716	28	26	137
2:17.9	8,000	2:17.9	133	759	29	25	144
2:18.6	8,500	2:18.6	131	752	28	25	142
2:21.9	9,000	2:21.9	122	721	28	25	141
2:22.3	9,500	2:22.3	121	718	28	25	141
2:13.2	10,000	2:13.2	148	809	29	26	151

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