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Jay Weitekamp 10000m row

10,000

Meters

45:17.4

Time

2:15.8

Pace

578

Calories

130

Heart Rate

Average Watts140
Calories Per Hour765
Stroke Rate25
Stroke Count1170
Drag Factor100

May 16, 2022 12:51:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:17.4 10,000 2:15.8 140 765 578 25 130
2:15.1 500 2:15.1 142 772 29 27 121
2:17.2 1,000 2:17.2 136 760 29 25 119
2:16.3 1,500 2:16.3 138 765 29 26 125
2:14.8 2,000 2:14.8 143 774 29 26 130
2:13.4 2,500 2:13.4 147 782 29 27 131
2:14.5 3,000 2:14.5 144 776 29 26 128
2:14.0 3,500 2:14.0 145 779 29 26 132
2:16.8 4,000 2:16.8 137 763 29 25 131
2:16.5 4,500 2:16.5 138 764 29 25 132
2:15.3 5,000 2:15.3 141 771 29 26 132
2:16.4 5,500 2:16.4 138 765 29 26 129
2:16.5 6,000 2:16.5 138 764 29 25 130
2:17.7 6,500 2:17.7 134 758 29 26 131
2:18.8 7,000 2:18.8 131 726 28 26 130
2:19.8 7,500 2:19.8 128 721 28 26 130
2:18.4 8,000 2:18.4 132 728 28 26 129
2:20.2 8,500 2:20.2 127 718 28 26 129
2:18.9 9,000 2:18.9 131 725 28 25 131
2:11.0 9,500 2:11.0 156 824 30 27 138
2:05.9 10,000 2:05.9 175 886 31 27 149

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Workout Graph

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