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Jay Weitekamp 10000m row

10,000m

Meters

45:17.4

Time

2:15.8

Pace

578

Calories

130

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate25
Stroke Count1170
Drag Factor100

May 16, 2022 12:51:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:17.4 10,000m 2:15.8 140 780 25 130
2:15.1 500m 2:15.1 142 788 27 121
2:17.2 1,000m 2:17.2 136 766 25 119
2:16.3 1,500m 2:16.3 138 775 26 125
2:14.8 2,000m 2:14.8 143 791 26 130
2:13.4 2,500m 2:13.4 147 807 27 131
2:14.5 3,000m 2:14.5 144 795 26 128
2:14.0 3,500m 2:14.0 145 800 26 132
2:16.8 4,000m 2:16.8 137 770 25 131
2:16.5 4,500m 2:16.5 138 773 25 132
2:15.3 5,000m 2:15.3 141 786 26 132
2:16.4 5,500m 2:16.4 138 774 26 129
2:16.5 6,000m 2:16.5 138 773 25 130
2:17.7 6,500m 2:17.7 134 761 26 131
2:18.8 7,000m 2:18.8 131 750 26 130
2:19.8 7,500m 2:19.8 128 740 26 130
2:18.4 8,000m 2:18.4 132 754 26 129
2:20.2 8,500m 2:20.2 127 737 26 129
2:18.9 9,000m 2:18.9 131 749 25 131
2:11.0 9,500m 2:11.0 156 835 27 138
2:05.9 10,000m 2:05.9 175 903 27 149

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Workout Graph

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