Jay Weitekamp 5021m row
5,021m
Meters
23:29.6
Time
2:20.3
Pace
285
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 100 |
May 18, 2022 06:44:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,021m | 2:20.3 | 127 | 735 | 25 | 125 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 121 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 25 | 123 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 25 | 126 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 25 | 127 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 25 | 128 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 25 | 126 |
| 2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 25 | 125 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 26 | 127 |
| 2:19.8 | 4,500m | 2:19.8 | 128 | 740 | 25 | 125 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 26 | 127 |
| 0:07.1 | 5,021m | 2:49.0 | 72 | 549 | 8 | 126 |
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Workout Graph
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Lacked energy rowing in fasted state.