Jay Weitekamp 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 100 |
May 18, 2022 07:26:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 27 |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 28 |
| 1:05.6 | 750m | 2:11.2 | 155 | 833 | 28 |
| 1:03.7 | 1,000m | 2:07.4 | 169 | 882 | 28 |
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Workout Graph
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More energy not rowing in fasted state.