Jay Weitekamp 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 100 |
May 18, 2022 09:41:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 811 | 59 | 27 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 15 | 29 |
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 16 | 29 |
| 1:09.9 | 750 | 2:19.8 | 128 | 721 | 14 | 27 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 724 | 14 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.