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Jay Weitekamp 10000m row

10,000

Meters

45:46.3

Time

2:17.3

Pace

573

Calories

134

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate26
Stroke Count1217
Drag Factor100

May 22, 2022 15:27:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Felt fresh, quite a bit left in the tank.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:46.3 10,000 2:17.3 135 765 573 26 134
2:10.9 500 2:10.9 156 837 30 27 126
2:16.8 1,000 2:16.8 137 770 29 26 127
2:18.4 1,500 2:18.4 132 754 29 26 125
2:16.2 2,000 2:16.2 139 776 29 26 130
2:19.2 2,500 2:19.2 130 746 28 26 131
2:20.0 3,000 2:20.0 128 738 28 27 130
2:20.6 3,500 2:20.6 126 733 28 27 131
2:19.3 4,000 2:19.3 129 745 28 27 133
2:20.3 4,500 2:20.3 127 736 28 27 133
2:19.4 5,000 2:19.4 129 744 28 27 131
2:20.3 5,500 2:20.3 127 736 28 26 130
2:17.3 6,000 2:17.3 135 765 29 27 136
2:18.7 6,500 2:18.7 131 751 28 27 137
2:18.7 7,000 2:18.7 131 751 28 27 137
2:18.1 7,500 2:18.1 133 757 29 27 137
2:19.7 8,000 2:19.7 128 741 28 27 136
2:18.4 8,500 2:18.4 132 754 28 26 137
2:17.6 9,000 2:17.6 134 762 29 27 137
2:10.6 9,500 2:10.6 157 840 30 26 146
2:05.8 10,000 2:05.8 176 905 31 26 153

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Workout Graph

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