Jay Weitekamp 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 101 |
May 23, 2022 11:09:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 300 | 25 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 27 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 30 | 26 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 30 | 24 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 29 | 25 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 30 | 25 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 29 | 26 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 30 | 27 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 30 | 25 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 827 | 30 | 26 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 32 | 27 |
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Really enjoy the 5K! Only 3.5hrs sleep but was well-caffeinated, hydrated, and had a little protein about 30minutes prior. Also, finished @11:15 a.m. (starting after 11am never seems to go well for me).
5K
erg.zone