Jay Weitekamp 2000m row
2,000
Meters
8:53.0
Time
2:13.2
Pace
118
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 101 |
May 23, 2022 13:15:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:53.0 | 2,000 | 2:13.2 | 148 | 796 | 118 | 25 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 26 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 25 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 25 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 26 |
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Workout Graph
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Focused on stroke rate, keeping it low, and making the most of each “explosion”.
2K
erg.zone