Jay Weitekamp 1000m row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 101 |
May 23, 2022 13:42:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 |
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 25 |
| 1:07.1 | 750m | 2:14.2 | 145 | 798 | 24 |
| 1:06.5 | 1,000m | 2:13.0 | 149 | 812 | 24 |
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1K
erg.zone