Jay Weitekamp 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 100 |
May 23, 2022 15:23:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 27 |
| 1:05.6 | 750m | 2:11.2 | 155 | 833 | 28 |
| 1:03.8 | 1,000m | 2:07.6 | 168 | 879 | 27 |
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1K
erg.zone