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Jay Weitekamp 10000m row

10,000m

Meters

45:24.3

Time

2:16.2

Pace

577

Calories

130

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate23
Stroke Count1074
Drag Factor99

May 27, 2022 11:42:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Ideal workout time seems to be to start no later than 10am.
10K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:24.3 10,000m 2:16.2 138 776 23 130
2:11.8 500m 2:11.8 153 826 25 120
2:11.1 1,000m 2:11.1 155 834 22 128
2:15.0 1,500m 2:15.0 142 789 22 129
2:13.8 2,000m 2:13.8 146 802 22 129
2:11.7 2,500m 2:11.7 153 827 22 135
2:14.1 3,000m 2:14.1 145 799 22 137
2:18.0 3,500m 2:18.0 133 758 22 125
2:17.7 4,000m 2:17.7 134 761 24 126
2:20.2 4,500m 2:20.2 127 737 24 125
2:18.9 5,000m 2:18.9 131 749 23 129
2:18.5 5,500m 2:18.5 132 753 24 128
2:19.4 6,000m 2:19.4 129 744 24 128
2:19.6 6,500m 2:19.6 129 742 24 129
2:17.4 7,000m 2:17.4 135 764 24 133
2:19.1 7,500m 2:19.1 130 747 24 131
2:16.3 8,000m 2:16.3 138 775 24 132
2:19.5 8,500m 2:19.5 129 743 25 131
2:17.4 9,000m 2:17.4 135 764 25 132
2:15.3 9,500m 2:15.3 141 786 25 140
2:09.7 10,000m 2:09.7 160 852 26 146

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Workout Graph

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