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Jay Weitekamp 10000m row

10,000

Meters

45:24.3

Time

2:16.2

Pace

577

Calories

130

Heart Rate

Average Watts138
Calories Per Hour762
Stroke Rate23
Stroke Count1074
Drag Factor99

May 27, 2022 11:42:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Ideal workout time seems to be to start no later than 10am.
10K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:24.3 10,000 2:16.2 138 762 577 23 130
2:11.8 500 2:11.8 153 819 30 25 120
2:11.1 1,000 2:11.1 155 823 30 22 128
2:15.0 1,500 2:15.0 142 773 29 22 129
2:13.8 2,000 2:13.8 146 780 29 22 129
2:11.7 2,500 2:11.7 153 820 30 22 135
2:14.1 3,000 2:14.1 145 778 29 22 137
2:18.0 3,500 2:18.0 133 756 29 22 125
2:17.7 4,000 2:17.7 134 758 29 24 126
2:20.2 4,500 2:20.2 127 718 28 24 125
2:18.9 5,000 2:18.9 131 725 28 23 129
2:18.5 5,500 2:18.5 132 727 28 24 128
2:19.4 6,000 2:19.4 129 723 28 24 128
2:19.6 6,500 2:19.6 129 722 28 24 129
2:17.4 7,000 2:17.4 135 759 29 24 133
2:19.1 7,500 2:19.1 130 724 28 24 131
2:16.3 8,000 2:16.3 138 765 29 24 132
2:19.5 8,500 2:19.5 129 722 28 25 131
2:17.4 9,000 2:17.4 135 759 29 25 132
2:15.3 9,500 2:15.3 141 771 29 25 140
2:09.7 10,000 2:09.7 160 832 30 26 146

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Workout Graph

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