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Jay Weitekamp 10000m row

10,000

Meters

45:24.3

Time

2:16.2

Pace

577

Calories

130

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate23
Stroke Count1074
Drag Factor99

May 27, 2022 11:42:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Ideal workout time seems to be to start no later than 10am.
10K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:24.3 10,000 2:16.2 138 776 577 23 130
2:11.8 500 2:11.8 153 826 30 25 120
2:11.1 1,000 2:11.1 155 834 30 22 128
2:15.0 1,500 2:15.0 142 789 29 22 129
2:13.8 2,000 2:13.8 146 802 29 22 129
2:11.7 2,500 2:11.7 153 827 30 22 135
2:14.1 3,000 2:14.1 145 799 29 22 137
2:18.0 3,500 2:18.0 133 758 29 22 125
2:17.7 4,000 2:17.7 134 761 29 24 126
2:20.2 4,500 2:20.2 127 737 28 24 125
2:18.9 5,000 2:18.9 131 749 28 23 129
2:18.5 5,500 2:18.5 132 753 28 24 128
2:19.4 6,000 2:19.4 129 744 28 24 128
2:19.6 6,500 2:19.6 129 742 28 24 129
2:17.4 7,000 2:17.4 135 764 29 24 133
2:19.1 7,500 2:19.1 130 747 28 24 131
2:16.3 8,000 2:16.3 138 775 29 24 132
2:19.5 8,500 2:19.5 129 743 28 25 131
2:17.4 9,000 2:17.4 135 764 29 25 132
2:15.3 9,500 2:15.3 141 786 29 25 140
2:09.7 10,000 2:09.7 160 852 30 26 146

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Workout Graph

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