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Jay Weitekamp 10000m row

10,000m

Meters

45:36.4

Time

2:16.8

Pace

578

Calories

130

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate24
Stroke Count1111
Drag Factor100

May 28, 2022 12:10:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10k 2:17
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:36.4 10,000m 2:16.8 137 770 24 130
2:13.8 500m 2:13.8 146 802 26 122
2:16.9 1,000m 2:16.9 136 769 24 122
2:16.8 1,500m 2:16.8 137 770 23 125
2:17.9 2,000m 2:17.9 133 759 23 123
2:17.7 2,500m 2:17.7 134 761 24 126
2:16.6 3,000m 2:16.6 137 772 23 127
2:15.7 3,500m 2:15.7 140 782 24 129
2:15.9 4,000m 2:15.9 139 779 24 128
2:18.3 4,500m 2:18.3 132 755 23 126
2:17.9 5,000m 2:17.9 133 759 24 129
2:15.3 5,500m 2:15.3 141 786 25 135
2:17.2 6,000m 2:17.2 136 766 25 133
2:16.9 6,500m 2:16.9 136 769 25 133
2:15.8 7,000m 2:15.8 140 780 25 136
2:20.0 7,500m 2:20.0 128 738 24 131
2:19.1 8,000m 2:19.1 130 747 25 131
2:16.0 8,500m 2:16.0 139 778 25 135
2:15.5 9,000m 2:15.5 141 784 25 140
2:17.4 9,500m 2:17.4 135 764 25 134
2:15.4 10,000m 2:15.4 141 785 25 138

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Workout Graph

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