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Jay Weitekamp 10000m row

10,000

Meters

45:37.1

Time

2:16.8

Pace

578

Calories

128

Heart Rate

Average Watts137
Calories Per Hour760
Stroke Rate25
Stroke Count1159
Drag Factor100

May 29, 2022 07:18:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Focus on TALL, TALL, TALL to create hinge between back and pelvis (NOT a tuck).
10k 2:17
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:37.1 10,000 2:16.8 137 760 578 25 128
2:15.3 500 2:15.3 141 771 29 26 122
2:15.5 1,000 2:15.5 141 770 29 26 124
2:15.0 1,500 2:15.0 142 773 29 26 127
2:16.4 2,000 2:16.4 138 765 29 25 126
2:17.0 2,500 2:17.0 136 762 29 24 129
2:19.5 3,000 2:19.5 129 722 28 25 125
2:17.4 3,500 2:17.4 135 759 29 25 129
2:18.0 4,000 2:18.0 133 756 29 25 126
2:17.8 4,500 2:17.8 134 757 29 25 126
2:18.0 5,000 2:18.0 133 756 29 26 128
2:16.8 5,500 2:16.8 137 763 29 26 129
2:17.6 6,000 2:17.6 134 758 29 25 128
2:16.4 6,500 2:16.4 138 765 29 25 131
2:16.2 7,000 2:16.2 139 766 29 25 131
2:17.5 7,500 2:17.5 135 759 29 26 130
2:18.0 8,000 2:18.0 133 756 29 26 129
2:16.5 8,500 2:16.5 138 764 29 25 131
2:18.7 9,000 2:18.7 131 726 28 26 125
2:13.8 9,500 2:13.8 146 780 29 26 136
2:15.5 10,000 2:15.5 141 770 29 26 133

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Workout Graph

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