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Jay Weitekamp 10000m row

10,000m

Meters

45:37.1

Time

2:16.8

Pace

578

Calories

128

Heart Rate

Average Watts137
Calories Per Hour769
Stroke Rate25
Stroke Count1159
Drag Factor100

May 29, 2022 07:18:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Focus on TALL, TALL, TALL to create hinge between back and pelvis (NOT a tuck).
10k 2:17
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:37.1 10,000m 2:16.8 137 769 25 128
2:15.3 500m 2:15.3 141 786 26 122
2:15.5 1,000m 2:15.5 141 784 26 124
2:15.0 1,500m 2:15.0 142 789 26 127
2:16.4 2,000m 2:16.4 138 774 25 126
2:17.0 2,500m 2:17.0 136 768 24 129
2:19.5 3,000m 2:19.5 129 743 25 125
2:17.4 3,500m 2:17.4 135 764 25 129
2:18.0 4,000m 2:18.0 133 758 25 126
2:17.8 4,500m 2:17.8 134 760 25 126
2:18.0 5,000m 2:18.0 133 758 26 128
2:16.8 5,500m 2:16.8 137 770 26 129
2:17.6 6,000m 2:17.6 134 762 25 128
2:16.4 6,500m 2:16.4 138 774 25 131
2:16.2 7,000m 2:16.2 139 776 25 131
2:17.5 7,500m 2:17.5 135 763 26 130
2:18.0 8,000m 2:18.0 133 758 26 129
2:16.5 8,500m 2:16.5 138 773 25 131
2:18.7 9,000m 2:18.7 131 751 26 125
2:13.8 9,500m 2:13.8 146 802 26 136
2:15.5 10,000m 2:15.5 141 784 26 133

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Workout Graph

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