Jay Weitekamp 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
306
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 100 |
May 30, 2022 12:51:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 25 | 146 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 130 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 25 | 132 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 25 | 132 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 27 | 144 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 25 | 146 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 26 | 152 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 25 | 154 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 25 | 156 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 26 | 158 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 25 | 159 |
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5k 2:12
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