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Jay Weitekamp 5000m row

5,000

Meters

21:49.9

Time

2:10.9

Pace

300

Calories

140

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate22
Stroke Count500
Drag Factor110

June 04, 2022 06:57:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Intense workout, 2k warmup helped.
5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:49.9 5,000 2:10.9 156 835 300 22 140
2:08.3 500 2:08.3 166 870 31 23 131
2:08.5 1,000 2:08.5 165 867 30 22 139
2:10.9 1,500 2:10.9 156 837 30 22 142
2:12.0 2,000 2:12.0 152 823 30 23 138
2:11.9 2,500 2:11.9 153 824 30 23 140
2:12.6 3,000 2:12.6 150 816 30 23 142
2:13.7 3,500 2:13.7 146 804 29 23 138
2:10.8 4,000 2:10.8 156 838 30 23 144
2:12.1 4,500 2:12.1 152 822 30 22 145
2:09.1 5,000 2:09.1 163 859 30 23 149

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Workout Graph

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