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Jay Weitekamp 10000m row

10,000m

Meters

44:50.8

Time

2:14.5

Pace

583

Calories

134

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate24
Stroke Count1118
Drag Factor109

June 05, 2022 07:10:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

2kwarmup then UT1 until 5,000m mark, at which time went to UT1 for a fairly intense second half resulting in under 45minutes! Yay!
10K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
44:50.8 10,000m 2:14.5 144 794 24 134
2:16.0 500m 2:16.0 139 778 23 115
2:16.1 1,000m 2:16.1 139 777 24 120
2:17.4 1,500m 2:17.4 135 764 27 125
2:14.7 2,000m 2:14.7 143 792 25 128
2:13.6 2,500m 2:13.6 147 805 25 130
2:16.0 3,000m 2:16.0 139 778 25 129
2:15.1 3,500m 2:15.1 142 788 24 131
2:16.4 4,000m 2:16.4 138 774 25 133
2:15.9 4,500m 2:15.9 139 779 24 134
2:16.2 5,000m 2:16.2 139 776 25 135
2:10.5 5,500m 2:10.5 157 841 26 142
2:12.8 6,000m 2:12.8 149 814 25 142
2:13.1 6,500m 2:13.1 148 810 25 141
2:12.6 7,000m 2:12.6 150 816 25 143
2:13.4 7,500m 2:13.4 147 807 25 140
2:14.4 8,000m 2:14.4 144 796 25 139
2:13.0 8,500m 2:13.0 149 812 25 141
2:14.6 9,000m 2:14.6 144 793 25 140
2:14.0 9,500m 2:14.0 145 800 25 141
2:14.9 10,000m 2:14.9 143 790 25 140

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Workout Graph

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