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Jay Weitekamp 6211m row

6,211m

Meters

30:02.7

Time

2:25.1

Pace

362

Calories

140

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate24
Stroke Count722
Drag Factor109

June 06, 2022 12:19:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7500m
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.7 6,211m 2:25.1 115 694 24 140
2:13.8 500m 2:13.8 146 802 26 136
3:42.8 1,000m 3:42.8 32 408 16 137
2:12.0 1,500m 2:12.0 152 823 26 144
2:13.0 2,000m 2:13.0 149 812 27 146
2:14.1 2,500m 2:14.1 145 799 26 144
2:31.4 3,000m 2:31.4 101 647 23 132
2:14.9 3,500m 2:14.9 143 790 26 143
2:23.3 4,000m 2:23.3 119 709 25 132
2:19.8 4,500m 2:19.8 128 740 26 138
1:56.6 5,000m 1:56.6 221 1059 28 161
2:15.3 5,500m 2:15.3 141 786 26 145
2:20.2 6,000m 2:20.2 127 737 26 136
0:59.7 6,211m 2:21.4 124 725 23 139

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Workout Graph

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