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Jay Weitekamp 10000m row

10,000m

Meters

44:48.3

Time

2:14.4

Pace

582

Calories

138

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate25
Stroke Count1140
Drag Factor109

June 10, 2022 12:09:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Just tried to stay ahead of the paceboat...resulting in a new 10k PB!
10k 2:14.5
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
44:48.3 10,000m 2:14.4 144 796 25 138
2:12.8 500m 2:12.8 149 814 26 120
2:15.5 1,000m 2:15.5 141 784 25 124
2:14.9 1,500m 2:14.9 143 790 25 127
2:13.6 2,000m 2:13.6 147 805 25 132
2:13.9 2,500m 2:13.9 146 801 25 137
2:14.0 3,000m 2:14.0 145 800 26 139
2:15.3 3,500m 2:15.3 141 786 25 135
2:14.3 4,000m 2:14.3 144 797 26 133
2:15.2 4,500m 2:15.2 142 787 25 138
2:15.1 5,000m 2:15.1 142 788 25 140
2:13.6 5,500m 2:13.6 147 805 25 141
2:15.1 6,000m 2:15.1 142 788 25 144
2:16.1 6,500m 2:16.1 139 777 26 141
2:12.8 7,000m 2:12.8 149 814 25 144
2:14.0 7,500m 2:14.0 145 800 26 146
2:13.8 8,000m 2:13.8 146 802 26 145
2:14.7 8,500m 2:14.7 143 792 25 145
2:15.0 9,000m 2:15.0 142 789 26 145
2:15.1 9,500m 2:15.1 142 788 26 145
2:13.3 10,000m 2:13.3 148 808 26 148

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Workout Graph

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