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Jay Weitekamp 10000m row

10,000

Meters

44:48.3

Time

2:14.4

Pace

582

Calories

138

Heart Rate

Average Watts144
Calories Per Hour779
Stroke Rate25
Stroke Count1140
Drag Factor109

June 10, 2022 12:09:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Just tried to stay ahead of the paceboat...resulting in a new 10k PB!
10k 2:14.5
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:48.3 10,000 2:14.4 144 779 582 25 138
2:12.8 500 2:12.8 149 813 30 26 120
2:15.5 1,000 2:15.5 141 770 29 25 124
2:14.9 1,500 2:14.9 143 773 29 25 127
2:13.6 2,000 2:13.6 147 781 29 25 132
2:13.9 2,500 2:13.9 146 779 29 25 137
2:14.0 3,000 2:14.0 145 779 29 26 139
2:15.3 3,500 2:15.3 141 771 29 25 135
2:14.3 4,000 2:14.3 144 777 29 26 133
2:15.2 4,500 2:15.2 142 772 29 25 138
2:15.1 5,000 2:15.1 142 772 29 25 140
2:13.6 5,500 2:13.6 147 781 29 25 141
2:15.1 6,000 2:15.1 142 772 29 25 144
2:16.1 6,500 2:16.1 139 767 29 26 141
2:12.8 7,000 2:12.8 149 813 30 25 144
2:14.0 7,500 2:14.0 145 779 29 26 146
2:13.8 8,000 2:13.8 146 780 29 26 145
2:14.7 8,500 2:14.7 143 775 29 25 145
2:15.0 9,000 2:15.0 142 773 29 26 145
2:15.1 9,500 2:15.1 142 772 29 26 145
2:13.3 10,000 2:13.3 148 783 29 26 148

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Workout Graph

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