Jay Weitekamp 5x1500m/5:00r row
7,500m
Meters
31:45.6
Time
2:07.0
Pace
468
Calories
150
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 51:45.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 109 |
June 11, 2022 11:54:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 7,500m | 2:07.0 | 171 | 887 | 24 | 150 |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 27 | 137 |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 25 | 146 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | 150 |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 24 | 158 |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 24 | 162 |
| r149m |
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Workout Graph
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WOW! My legs can pop! Next time 4minutes rest enough.
Endur Int WK1 5x1500m/5min rest
Pete’s Plan
erg.zone